![]() ![]() ![]() I thought it might be of use to someone else. It has Mon-Wed on the front and Thurs-Sat. I needed a place to record my daily caloric intake with the kind of exercise done. You'll need to change each Monday date and drag the changes over with the little "+" sign on the bottom right of the cell. I wish I knew more programming to dynamically change all dates based on the beginning date.but I'm not that good. Note: I've attached an Excel sheet that can be easily changed. ![]() Ok, maybe not "pouring".but hopefully it'll motivate you to see a sheet full of stars at the end of the month. So it's in front of your face every time you open it. When either person sticks to their diet/exercise, they put a star on that box for that day. Go buy some "stars" at the Office Supply store like the ones you got at school. I needed a way to keep us both accountable each day of the diet. My wife and I are starting a dietary lifestyle change together. This uses the ancient, secret "star" method to remain accountable. A very simple way for 2 people to remain accountable daily to diet and exercise while visually seeing weight changes. Each entry has space for three readings and a comment line. This template is to help monitor your (or someone else's) blood pressure. A template to help monitor your blood pressure.
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